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Six-Week Summer Workout
It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance...
View ArticleCannabis And Your Period- How It Can Make Things Easier
Menstruation is the most challenging time of the month for a woman. Although women experience a period differently, there are some problems common to all. Menstrual cramps, pain, lethargy, and anxiety...
View ArticleIs Echinacea Right for Everyone?…You’d be Surprised…
Echinacea is famous for its supposed ability to fight the common cold and offer a natural immune boost. As such, it is a common ingredient in many immune-boosting supplements and teas. But, is...
View ArticleWhy, When, And Where To Find Home Health Aide?
Life demands that we juggle many things at once. Take care of family, cook meals, do the regular household chores, manage office work, track and pay all bills, and the list is endless. And if an...
View ArticleWhat Every Woman Should Know- 6 Simple Secrets To Age Gracefully
Aging isn’t easy on women, but there is no way you can stop the clock. As the years go by, you will notice subtle differences in your skin, hair, body, and energy levels. The worst part is that you...
View ArticleEdibles Helping Women to Improve Their Bedtime Potential
“I hate society’s notion that there is something wrong with sex. Something wrong with a woman who loves sex.” Alessandra Torre As per the Sexual Advice Association, around 1 in every 3 young or...
View ArticleWhat Soothes Menstrual Pain Instantly?
“Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately...
View ArticleHealthy Gut, Healthy Immune System!
When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like...
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Wellness Finds for a Better New Year
It’s a brave New Year and with it comes a variety of new and exciting ways to stay healthy and improve our self-care regimes. Here are a few innovations worthy of consideration. MyGo2Mask Face Mask...
View ArticleSplash in the New Silkiness Signora with CBD for Hair Growth
One of the essential factors in the physical appearance of a woman is her hair. Whether you’ve been noticing dull or weak hair or thinning, you undoubtedly wish to have a solution for the same. Believe...
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‘Healthy Italian Comfort Food’ Not an Oxymoron
‘Comfort food doesn’t have to be junk food,’ expert says March is National Nutrition Month—an annual campaign created by the Academy of Nutrition and Dietetics through which “everyone is invited to...
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Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind. And it’s not just the brain in your...
View ArticleKey Nutrients Found In Plant Foods
There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only...
View Article3 Smarter Tips For Women To Live Happy And Healthy Life
A woman’s life can never be easy, there is always a bundle of responsibilities which makes managing time the toughest job. It does not imply that you don’t have enough time to fulfill worldly duties,...
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Transforming the Game of Golf by Optimizing Thoracic Spine Function
CEO Interview: Inventor of the TrueTurnPro reveals how this unmatched tool is helping players reach amazing new heights; Innovative thoracic spine device is a certain game changer for today’s golfers...
View ArticleAre All Carbs Bad???
With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should...
View ArticleDealing With Uncertainty During a Global Pandemic
If you feel like you are dealing with uncertainty all the time you are not alone. 2020 has been a wild ride. No one could have predicted a pandemic when this year started. The coronavirus has changed...
View ArticleEasy Ways To Elevate Your Next CBD Experience
CBD has emerged as a miracle healer in recent years. Not surprisingly, a growing number of Canadians have embraced it to avail of the benefits it offers. But as you become a regular, you will expect to...
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Celebrity Chefs Share Favorite Holiday Meal Recipes
While many people have family favorite holiday recipes that they turn to each year, there are others who want to try something new. Whether they are adding it to their traditional dishes or creating a...
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Holiday Health-Seekers Paid Cold Hard Cash to ‘Stay Strong’ this Season
Resolution Readiness: Highly lucrative challenge offering $12,256 cash prize for successful weight-loss and/or weight maintenance as gamified ‘money motivation’ paradigm continues to proffer staggering...
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