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Holiday Health-Seekers Paid Cold Hard Cash to ‘Stay Strong’ this Season
Resolution Readiness: Highly lucrative challenge offering $12,256 cash prize for successful weight-loss and/or weight maintenance as gamified ‘money motivation’ paradigm continues to proffer staggering...
View Article7 Habits to Avoid When Coping With Anxiety
At the rate things are going, one might be led to believe that the world we live in is becoming crazier by the day. With vaccine mandates, toxic politicians, never-ending problems, creeping inflation,...
View ArticleEmpowering Single Moms During the COVID-19 Era
Angela Benton: “Being a single mom is not a setback. Being a single mom comes with a wealth of skills that do well in entrepreneurship.” By Rachel Avraham Across America these days, too many...
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Derm-Approved Tips For Keeping Your Skin Healthy This Winter, From Head To Toe
Board-certified dermatologist Dr. Dendy Engelman shares her favorite products and tips to keep your skin healthy & hydrated all winter long! What happens to our skin in the winter? As the...
View ArticleFood as Medicine: Healthy Gut Leads to a Healthy Immune System
As we are enjoying our holiday season, one thing to keep in mind is that all the sugars and sweets can wreak havoc on our gut. And our gut, is one of our largest immune systems which can impact our...
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10 Ways to Maintain Mental Wellness During the Holidays
The holiday season can be a beautiful time to celebrate love and life, but for many people the holidays are also incredibly stressful. There are extra demands on our already limited time and energy,...
View ArticleTaking Back the Holidays
The holidays can be a joyous, celebratory time, but not always. Not for everyone. As therapists, this is our busiest time of year. We hear from clients we haven’t seen in months who would like an...
View ArticleWhy Meditation is the Perfect New Year’s Resolution
The New Year is traditionally a time when many of us reflect on our goals and set a resolution for the year to come: from losing weight to getting more organized, resolutions often come with good...
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Easy Vegan Recipes for Veganuary
There are still a few days left to Veganuary. Why not treat yourself to a couple of plant-based, gluten-free recipes from the upcoming new cookbook Easy Vegan Home Cooking by PBS celebrity chef Laura...
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Overweight Americans in Denial as Cases—and Costs—Soar
Although studies show fully 73.6% of U.S. adults are deemed clinically overweight or obese, 58% confusingly consider themselves ‘about right’ or even underweight; Behavioral economics-based weight loss...
View ArticleTo Breakfast, or Not to Breakfast…That is the Question…
Breakfast is considered the most important meal of the day…but do you know why that is? I use the analogy of a car a lot because we seem to understand cars better than our own body and unfortunately...
View ArticleTry These 5 Effective Approaches To Recover From PTSD
Post-traumatic stress disorder (PTSD) affects thousands of adults every year in the United States. According to the reports of ADAA (Anxiety and Depression Association of America), approximately 7.7...
View ArticleStress and Self Care 5 Natural Tips That Actually Work
Stress is an integral part of the post-pandemic lifestyle. You are bound to feel it more than once every day, no matter how hard you try to avoid it. Prolonged anxiety can have far-reaching impacts on...
View ArticleHow to Improve Your Sleep: Gemstones for Sleep
Sleep is one of the major factors that influence our health. If we don’t happen to sleep well, it will affect our physical health and mental health as well. Let’s see some of the gemstones for sleep...
View ArticleAre Multivitamins Good for You?
There’s been a lot of debate over the role of multivitamins in everything from cancer to heart disease to diabetes to depression. You name it, and there’s probably a study, op ed, or at the very least,...
View ArticleHow to Eat Like Your Life Depends On It (Because it Does)
March is National Nutrition Month, making it a great time to talk about what we eat. Sure, most people know what a healthy diet looks like, but truth be told, they don’t follow it. However, the problem...
View ArticleWays To Improve Hormone Blood Test Results For Women
Minor changes in hormone levels in a woman’s body can cause dangerous effects such as extra stress on the body. Sometimes the symptoms increase over time, and it could result in chronic problems....
View ArticleTips on Eating Healthy When Eating Out
As the weather starts to improve and covid restrictions start to lift, our social calendars will undoubtedly start to become busier. As we start to eat out more with friends and family, choosing a...
View Article6 Ways to Stay Fit Even with a Desk Job (and Why it Matters)
Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office workers, software engineers, and lawyers, among many others, spend most of their day sitting. While it may...
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‘Truli’ Awesome Italian Eatery Resetting Industry Standards in Broward County
Employment in leisure and hospitality continues to increase, with an overall gain of 112,000 employees in March of 2022, according to the U.S. Bureau of Labor Statistics. The report cites food...
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