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View Article5 Reasons Dental Check-ups are a Must Every 6 Months
The importance of regular checkups cannot be overstated. As much as it can feel like a chore, going for your dental checkup regularly is one of the essential things you can do for your oral health....
View ArticleWhy Is Empathy Hard? Maybe You’ve Fallen Into One Of These Traps
By Dr. Nicole Price As we experience the holiday season, empathy is one of the most important gifts we can give someone who is struggling. But as we’re reminded of empathy this time of year, we should...
View Article14 HOLIDAY WEIGHT LOSS TIPS FOR A TRIMMER YOU!
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so...
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Health-Seekers Level Up Self-Care with Gamification Apps
Massive health gamification surge spurs stunning sector forecasts amid escalating use of apps and programs that entertain, challenge, and financially reward good choices through gameplay As...
View ArticleSetting Achievable Fitness Goals In 2023
As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set fitness goals for ourselves with great intention, only to find them unfulfilled when the end of...
View ArticleThe Ins and Outs of Achieving True Beauty
How many times have we heard growing up that true beauty isn’t just skin deep and that it comes from the inside out. When it comes to nutrition, this statement can’t be more true. There are many things...
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Americans Fitness Goals for 2023
We’re well over a month past making our New Year’s Resolutions. Now, it’s time for a pulse check. Are the gyms just as busy as they were at the start of January with people eager to make good on...
View Article5 Cool & Tricky Ways To Eat More But Weigh Less
Eat more, weigh less… the title of this article closely resembles one of those pesky pop-up ads on your favorite Internet site, claiming some remarkable fitness solution “in just 30 days!”. When it...
View ArticleI want my young Body back: What should I do?
As we age, our bodies undergo several changes, and we may begin to notice a loss of firmness and elasticity in our skin, a decrease in muscle tone, and an increase in unwanted fat . However, with the...
View ArticleSimple Tips for Drinking More Water Every Day
Maintaining proper hydration is crucial for our overall health and wellbeing, as water helps to keep our body hydrated, promote digestion, and flush out harmful toxins. Unfortunately, despite the...
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CEO Interview: BioWellness Advancements Powering Healing Through Coherence
BioWellness pioneer tapping epigenetic healing, quantum field engagement and bioregenesis to help people live their healthiest and happiest lives Although not a term commonly used in the medical or...
View ArticleDid Someone Say Egg Fried Rice?
Why the Egg Fried Rice, you might ask? Well, for starters, the very first dish I learned to cook (after graduating from frying eggs) was Egg Fried Rice. I was only 11 years old then. It is a simple...
View ArticleHelping Your Partner Overcome Fatigue and Low Energy
A report by the Centers for Disease Control and Prevention (CDC) suggested that 10.1% of men report experiencing fatigue or low energy on a regular basis. If your partner feels low energy, it could be...
View ArticleTips to Support A Loved One Affected by a Terror Attack
Terrorism is a harsh reality, even in the modern world where people are liberal and open-minded. But terrorist acts continue to affect millions of people every year. According to statistics, 10,172...
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The Pitfalls of Chasing Success
Success is often seen as the ultimate goal in life. Many people spend their entire lives striving for it. However, this pursuit can include some negative consequences. It might not actually be the key...
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Tuscan Women Cook Savors the Sun-Kissed Delights of Summer
with a Favorite Recipe That Takes Advantage of the Season’s Vegetables As we enter the early weeks of summer, we’re thinking of all the ways vegetables take center stage in the recipes and dishes...
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3 Healthy Mediterranean Recipes to Add to Your Menu
The Mediterranean diet is known for its emphasis on fresh fruits, vegetables, whole grains, healthy fats, and lean proteins. Enjoy these nutritious and delicious Mediterranean-inspired dishes! Here...
View ArticleA Million Miles Away and Chicken Soup
Last night I watched A Million Miles Away, based on the true story of Jose Hernandez, a Mexican immigrant farmworker who had dreams of being an astronaut one day. Full of wisdom, determination and...
View ArticleGuarding Your Well-being: 7 Thoughtful Practices for a Resilient Immune...
A robust immune system is vital to stay healthy and live a quality life. As various sources of stress fire at you — especially the workplace — strong immunity must be your priority. When you’re in good...
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