Harnessing the Power of Presence: 6 Key Ways Starting a Mindfulness Practice...
As mental health issues spread through the office, HR leaders embed mindfulness into their benefit packages as part of their employee wellness programs. Such a winning move has advantages for both the...
View ArticleClinical Psychologist Turned Filmmaker Spotlights Societal Injustice to...
Dr. Meleeka Clary’s film “Three Corners of Deception” ignites national conversation on judicial deception, transgressions ‘undermining fair and impartial legal system due process’ Dr. Meleeka...
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Alternate Thanksgiving Recipes To Make Your Feast Memorable
If you’re looking to switch things up and try some alternative Thanksgiving recipes, here are some creative and delicious ideas for your holiday meal: 1. Roast Duck: Consider roasting a whole duck...
View ArticleHow to Deal with Holiday Loneliness
The holiday season can be a difficult time for many people, and it’s not uncommon to feel lonely during this time. Take Sarah for instance… Sarah lived in a small town. Sarah had always loved the...
View ArticleHealthy Holiday Motivation to Stay On Track with Weight Loss Goals
Staying on track with your weight loss goals during the holiday season can be challenging, but it’s certainly possible with the right motivation and strategies. Here are some healthy holiday motivation...
View ArticleWhat Makes a Woman Feel Beautiful?
The perception of beauty is highly subjective and can vary from person to person. What makes a woman feel beautiful is often influenced by a combination of internal and external factors. Here are some...
View ArticleThe Secret to Avoiding Burnout During the Holidays
Trying to do everything is indeed a recipe for burnout. It’s a common challenge, especially during the holiday season when there may be increased expectations and additional responsibilities....
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3 Healthy Pizza Recipes That Taste Amazingly Good
Here are three healthy pizza recipes that are delicious and nutritious. These recipes use whole-grain crusts, plenty of vegetables, and lean proteins for a healthier twist on traditional pizza. 1....
View ArticleWellness Trends to Add to Your Beauty Routine
Holistic health and wellness is a multidimensional approach to achieving optimal well-being that considers the interconnectedness of the mind, body, and spirit. Rather than focusing solely on treating...
View ArticleThe Unknown: Where You Find Your True Self
You’ve probably heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” It’s true that during the times...
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Recipe for Slow Cooked Short Ribs
Slow cooked short ribs are a delectable and tender dish that’s perfect for a special occasion like Mother’s Day, Valentine’s Day, or Thanksgiving. Short ribs are enjoyed in various cuisines around the...
View ArticleWho Rescued Who? Milo and Me
A story of loyalty, dedication and love during National Pet Month by Anne Abel When I was seven my father brought home a beagle puppy. “She Wore An Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini” was a...
View Article3 Recipes From the Garden
Recipes featuring ingredients from the garden provide a range of health benefits, stemming from their rich nutritional profiles and the freshness of the produce. Garden-fresh produce is often more...
View ArticleMedical Esthetics and How They Can Slow Down Aging
What Are Medical Esthetics? Medical esthetics, also known as aesthetic medicine, is a branch of medicine focused on enhancing physical appearance through various non-surgical and minimally invasive...
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Aging Smart: Add This to Your Diet to Support Brain Health
This brain nutrient is helping consumers achieve acute performance as well as long-term brain health As consumers contend with a glut of stressors at work, home and socially—all exacerbated by the...
View ArticleShop Wise, Eat Smart, Stay Healthy
“Shop wise, eat smart, stay healthy” is a mantra that emphasizes making informed and health-conscious choices when it comes to grocery shopping and dietary habits. In today’s fast-paced world,...
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7 Great Gets for ‘Brain Health, Your Way’
September is Heathy Aging Month: Try these easy—and tasty—ways to support brain health through nutrition With over $100 billion in sales and around 8% growth year over year, people’s interest in...
View ArticleDigital Detox and Your Mental Health: Why Taking a Break from Technology Matters
In today’s hyper-connected world, it’s difficult to escape the constant notifications, social media updates, and endless stream of digital content. While technology has revolutionized how we...
View Article5 Things You Need to Know About Fertility Preservation
Over the past 50 years, the age at which women have begun having children has steadily increased. While it was once customary to marry and have children around 20-25 years of age, it’s now common for...
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This Turns Your Halloween Candy into Cash While Supporting U.S. Troops
A Sweet Swap: HealthyWage ‘Cash for Candy’ program allows any individual in the U.S. to donate their excess, unwanted and unopened candy, get directly paid in cash for it and, in doing so, support...
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