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How Depression Impacts Your Immune System And Ways To Overcome It
Depression can be debilitating and prevent you from functioning properly in your daily life. It can also affect your immune system, which makes it harder to fight off infections and illnesses. The...
View ArticleYour Mental Health Matters, Now More Than Ever
Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through the media and special events. Today, conversations about mental health...
View ArticleWomen in Industrial Workplaces and the Military, Significantly More Prone to...
Across the United States, roughly 32 million people are exposed to toxic agents regularly in over 3.5 million different workplaces. There are as many as 650,000 harmful substances employees encounter...
View ArticleThe Supplement Powerhouse You Should be Taking…Magnesium
Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that’s needed for your body to function. Though not nearly as discussed or praised as other essential...
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Radicle Rebels Reimagine Clinical Trials and Democratize Precision Medicine
Since the dawn of civilization, humans have used natural remedies for their healing properties. Some of the same treatments are still used by billions around the world to this day, based largely on...
View ArticleWhat Does the Trend of Personalized Medicine Look Like for Us in the Future?
Throughout my clinical practice years, I have always said to my patients that I don’t believe in cookie-cutter medicine. Every person and body is different and hence treatment regimens should be...
View ArticleHealthy Recipes: Apple-Bacon Quiche Recipe
Ingredients: 2-1/4 c of flour; sifted 1-1/2 tsps of salt 3/4 c of shortening 4 pcs of eggs (large) 1 pc of egg (separated) 1 Tbsp of butter (or margarine) 1 c of bacon (Canadian); diced 2 c of...
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10 Tips To Enjoy A Whole Food Diet
In this article, we are going to discuss 10 tips that will allow you to shift your diet in a way that implements whole foods. This way of eating is ideal to provide your body with the nutrient profile...
View ArticleUsing Peptides to Fight Aging
The chemicals known as peptides are responsible for many of the skin’s actions. Natural amino acids are the building blocks of various bodily activities, and they are found in these supplements. They...
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Balance in the City
Balance in the city: How to not lose yourself in the rhythm of the Megapolis Pressing deadlines, important projects, the desire to do more and to do things well lead to feelings of burnout, constant...
View Article7 Habits to Avoid When Coping With Anxiety
At the rate things are going, one might be led to believe that the world we live in is becoming crazier by the day. With vaccine mandates, toxic politicians, never-ending problems, creeping inflation,...
View ArticleWhat Causes Dry Eyes and How You Can Prevent It
As its name implies, dry eyes refer to a condition where the tears are unable to provide sufficient lubrication for these globular organs. Some of the symptoms include but aren’t necessarily limited to...
View ArticleProtective Mechanisms of Melatonin
Melatonin, the hormone known for its ability to regulate your sleep and wake cycle, has long been the focus of sleep studies in the medical world. Though its natural secretion comes from the pineal...
View ArticleAre There Natural Anti-Cancer Weapons?
Most of my patients are scared of the “C” word…yes, that’s “C” for cancer. Let’s face it, we all are to some degree. But when you have family history of various cancers, the fear becomes a reality on a...
View ArticleWhat Are The Trending Skincare Treatments For A Youthful Appearance?
All of us wish we could gracefully age or surpass the harsh ways it can manifest in the present stressful conditions. However, aging beautifully has several mediums, considering the growth of the...
View ArticleNew Research shows our current state of Physical and Mental Self-Care is at...
Here’s how to change that now! Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many calamities and misfortunes the...
View ArticleClams A La Du Chef
Are you a seafood lover well if you are here is something different, this recipe will tantalize your taste buds and make you scream for more, this is a great appetizer as well as a wonderful dinner, in...
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