Recipe for Sheet Pan Rosemary Lime Chicken and Veggies

Busy weeknights call for simple, delicious, and nutritious meals that require minimal effort but deliver big on flavor. Enter Sheet Pan Rosemary Lime Chicken and Veggies—a one-pan wonder that combines the earthy aroma of rosemary with the bright, tangy notes of lime. With juicy chicken and vibrant, roasted vegetables, this meal is perfect for a quick dinner that your entire family will love.

Why Rosemary Lime Chicken and Veggies are a Healthy Choice

Nutritional Benefits:

1. Lean Protein:
   • Chicken breasts are a great source of lean protein, essential for building and repairing tissues, supporting muscle health, and keeping you feeling full longer. Using boneless, skinless chicken breasts reduces unhealthy fats while still providing the necessary nutrients.
2. Healthy Fats:
   • Olive oil, used in both the marinade and veggie seasoning, is a heart-healthy fat rich in monounsaturated fats. It promotes good cholesterol levels and supports overall cardiovascular health.
3. Herbs and Spices:
   • Rosemary not only adds a delicious flavor to the chicken but also contains antioxidants that help reduce inflammation and support immune health. Similarly, garlic and paprika provide anti-inflammatory properties, boosting overall health.
4. Low-Carb and High-Fiber Veggies:
   • The variety of vegetables, such as zucchini, bell peppers, and baby potatoes, provides essential vitamins, minerals, and fiber. These contribute to digestive health, stabilize blood sugar levels, and offer a satisfying texture and flavor to the dish.
5. Bright, Citrus Flavor:
   • Lime juice adds a refreshing burst of citrus, enhancing the dish’s flavor profile without relying on added sugars or excess sodium. Citrus fruits are high in vitamin C, supporting immune function and healthy skin.
6. Balanced Meal:
   • This sheet pan meal combines lean protein with a variety of vegetables, offering a well-rounded, balanced meal that aligns with a healthy lifestyle. It supports weight management, energy levels, and overall well-being.

Health Benefits:

• Weight Management: With a focus on lean protein and fiber-rich vegetables, this meal promotes satiety and may help control appetite, aiding in weight management.
• Heart Health: The inclusion of heart-healthy fats, herbs, and anti-inflammatory ingredients supports cardiovascular health.
• Digestive Health: Fiber from vegetables improves digestion and helps maintain a healthy gut.

By combining nutritious ingredients with simple cooking techniques, Rosemary Lime Chicken and Veggies is a delicious and healthy choice for any meal. Here is the Recipe:

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 2 tbsp fresh lime juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Veggies:

• 2 cups baby potatoes, halved
• 2 bell peppers (any color), chopped
• 1 cup zucchini, sliced
• 1 medium onion, sliced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken Marinade:
   • In a small bowl, combine olive oil, chopped rosemary, lime juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.
   • Mix well to create a marinade.
3. Marinate the Chicken:
   • Place chicken breasts in a large bowl or resealable bag. Pour half of the marinade over the chicken, coating each piece thoroughly. Reserve the remaining marinade.
4. Prepare the Veggies:
   • In a large mixing bowl, toss potatoes, bell peppers, zucchini, and onion with olive oil, oregano, garlic powder, smoked paprika, salt, and black pepper.
5. Assemble the Sheet Pan:
   • Line a baking sheet with parchment paper or foil for easy cleanup.
   • Spread the marinated chicken breasts evenly on one side of the sheet pan.
   • On the other side, spread out the seasoned vegetables.
6. Bake:
   • Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
7. Serve:
   • Drizzle the reserved marinade over the chicken and veggies for extra flavor. Serve warm and enjoy!

Sheet Pan Rosemary Lime Chicken and Veggies is a simple yet impressive dish that combines fresh, flavorful ingredients with minimal preparation and clean-up. Perfect for busy days, this one-pan meal offers a delicious balance of savory, herby chicken and tender, roasted vegetables. Whether you’re cooking for your family or entertaining guests, this dish will quickly become a staple in your recipe rotation. Enjoy the bold flavors and the ease of cooking everything in one pan!

The post Recipe for Sheet Pan Rosemary Lime Chicken and Veggies appeared first on WE magazine for women.